Do You Master Your Menstrual Cycle? Effects of Hormonal Inbalances

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Many women and men think that hormonal imbalances are a normal human phenomenon, but it appears as though it should not be treated as normal. As women, we should make extra efforts to monitor our menstrual cycles as this could help in the control of outbursts and temperaments. According to an online reference, if hormonal imbalances remain untreated there is a risk for cells to miss out their communication patterns culminating to diseases such as diabetes, cardiac disease and cancer.

How does one obtain some degree of hormonal balance?

1) Eat quality protein
2)Take a brisk walk every day in natural light
3)Abstain from aluminium (use aluminium free deodorants)

To fully grasp who you are, you need to master what comes out of you and how it makes you feel.

Create a chart of your menstrual cycle that would enable you monitor your hormones and help detect any inconsistencies for ex. regular vs. irregular periods.

If you keep a chart, you'd be positioned such that you can control those outbursts before/during/after your cycle. You'd equally feel that you have knowledge of who you are and how you react would be based on an informed mind.

sources:

https://www.womentowomen.com/menstruation/reverse-the-curse-benefits-of-your-period/
http://beyondgoodhealthclinics.com.au/guide-healthy-hormone-health/

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